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View fullsize Have you had the experience of reacting in a way that doesn’t reflect the growth and positive change you’ve made? Perhaps it’s a person, a place, or a memory from your past and somehow, suddenly, you are at a different age or stage
View fullsize Where do you notice change?
View fullsize Perfectionism is exhausting. #control #love #intimacy #bereal #emotion
View fullsize What would you like someone to ask you if they genuinely want to check in on you without asking a question that is triggering? #communication #hurt #unintentional #livewithintenion #therapist
View fullsize Positive feedback is a great way to practice sharing emotion and giving. It’s a nice thing to do, it will make you both feel good, and it helps strengthen relationships, too. So why not? Like this post if you’re feeling inspired ❤️ Let
View fullsize There’s the surface level conversation, and there’s everything simmering beneath. #communication #love #safety #respect #feeling
View fullsize Try this for your inner peace. It might seem counterintuitive at first, but you’ll notice the difference. #innerpeace #boundaries #senseofself #fix #peoplepleasing
View fullsize In a secure connection there is both connection and individuality. #attachment #connection #therapy #love #security